We’re here! Welcome to 2025. Hope you had a great holiday. I’m glad to be back to business as usual! This week’s note is on the criticality of getting outside before making big decisions. I’ll share my recent lived experience, and we’ll look at how that compares to science about time in nature. The lived […]

It’s that time of year! Hope you’re gearing up for a nice holiday season or that you have plans to keep yourself resourced through the holidays. Today, we’re talking about where you want to grow and how you want to give in the New Year. I’ve heard Tony Robbins talk about these two ideas as

The end of the year can involve big pushes that wear us out. My push was a two-day Time Away retreat at Terranea in Los Angeles. It was extraordinary – vision work on a cliff at sunset, deep unblocking work on the beach, and fireside chats to pull it all together. I felt lit up

I’ll be honest. I was dreading this holiday season and still feel a little nervous about it. The residue of past negative experiences around the holidays, combined with the current reality of aging parents, wasn’t making me want to deck the halls. I realized I was looking at December and thinking, ‘I just don’t want

“It’s ok to feel scared. It’s understandable you’d feel that way. You’re incredibly brave for trying new things. I deeply acknowledge your willingness. I love you.” Terms like self-care and self-compassion get thrown around a lot, and it’s easy to tune them out. But these two ideas hold the keys to feeling better on demand.

Let’s talk about making friends. During the pandemic, most of my best friends moved. For the first time in my life,  I felt lonely. I also felt a little embarrassed – maybe I’d done something wrong to push people away. Have you felt this too? Or maybe you’ve read about the importance of relationships and

Notes from Time Away Actionable Practices for a Life that Delights You in 10 minutes or less Hi there! Big week this week Here’s what I’ve got – and no, it’s definitely not on politics! We’re talking about the joy of collaboration and the universe acting in your favor. Have you ever heard quotes like

Hello! Happy Monday! I got engaged last weekend! It is a monumentally happy moment in my life. I’m incredibly grateful for my partner (err .. fiancé!) and our love. Getting into a healthy relationship was difficult for me, but that’s a story for another time! We spent (courtesy of his fantastic planning) 3 full days

Greetings! Happy World Mental Health Day. Let’s celebrate by talking about how we self-soothe, which is one of the most potent actions we can take to change the world. It’s also the best way to fast-track your growth. Win win! What does self-soothing even mean? It means how you care for yourself when you feel

Good morning. My heart’s going out to everyone dealing with Hurricane Helene. I’m so sorry if you or a loved one were impacted. It’s all heartbreaking. If you want to help but aren’t quite sure what to do, you might consider donating to the Red Cross. To nurture our own spirits, let’s return to the