Good morning! What do you want? If you were really honest, what do you want? What do you wish was happening in your life? Where do you feel called to go? What is it time for in your life? What is it time to let go of? What do you need right now? Who do […]

Hi there! We’re off to quite a start in 2025. Fires. More executive orders than I can comprehend in a day. An overshadowed MLK day. Whew! I got caught up yesterday. What’s a fresh way to keep our cups full amidst all of this? Let’s play with pleasure as a mindfulness tool. Mindfulness is bringing

Greetings! This week, we’re discussing giving to help with the LA fires and taking action more broadly on climate change. Considerations for LA Giving: In addition to what’s on social, I found this NBC News article a helpful reference. Our thoughts and prayers are with our friends in LA, and we’ll keep checking in. In

We’re here! Welcome to 2025. Hope you had a great holiday. I’m glad to be back to business as usual! This week’s note is on the criticality of getting outside before making big decisions. I’ll share my recent lived experience, and we’ll look at how that compares to science about time in nature. The lived

It’s that time of year! Hope you’re gearing up for a nice holiday season or that you have plans to keep yourself resourced through the holidays. Today, we’re talking about where you want to grow and how you want to give in the New Year. I’ve heard Tony Robbins talk about these two ideas as

The end of the year can involve big pushes that wear us out. My push was a two-day Time Away retreat at Terranea in Los Angeles. It was extraordinary – vision work on a cliff at sunset, deep unblocking work on the beach, and fireside chats to pull it all together. I felt lit up

I’ll be honest. I was dreading this holiday season and still feel a little nervous about it. The residue of past negative experiences around the holidays, combined with the current reality of aging parents, wasn’t making me want to deck the halls. I realized I was looking at December and thinking, ‘I just don’t want

“It’s ok to feel scared. It’s understandable you’d feel that way. You’re incredibly brave for trying new things. I deeply acknowledge your willingness. I love you.” Terms like self-care and self-compassion get thrown around a lot, and it’s easy to tune them out. But these two ideas hold the keys to feeling better on demand.

Let’s talk about making friends. During the pandemic, most of my best friends moved. For the first time in my life,  I felt lonely. I also felt a little embarrassed – maybe I’d done something wrong to push people away. Have you felt this too? Or maybe you’ve read about the importance of relationships and

Notes from Time Away Actionable Practices for a Life that Delights You in 10 minutes or less Hi there! Big week this week Here’s what I’ve got – and no, it’s definitely not on politics! We’re talking about the joy of collaboration and the universe acting in your favor. Have you ever heard quotes like