Author name: Kit Hayes

Have you ever had days when you were a jerk? Or maybe your version of ‘jerk’ is being stuck in worry. Or self-doubt. Or resentment. We all have days like this. I had a pretty ‘jerky’ day Sunday, so I’m inspired to share the tool I use to reign in my inner punk. This one combines […]

Hello there! It continues to be a pretty wild moment, so today we’re talking about unmanageability – a treasured concept from the 12-step world. Unmanageability can look like: It’s not a fun place to live. But based on the coaching conversations I’m having right now, my sense is that we’re experiencing a shared sense of unmanageability in

I learned a new mental health hack this week, which is a rare and joyous occasion for a wellness junkie. I give you: under-scheduling, defined by Workaholics Anonymous as: I got to this idea after doing 36 coaching sessions for laid off workers in 4 weeks. I never intended to do that many sessions. A post on LinkedIn

I’ve been a little scrunched up lately – over-traveled, under-slept, and finally hit by wedding stress. As I was dancing around my house just now (really – I am still sweating), I remembered I’ve got to dance more. Dance when the news is tough to watch. Dance when you’re super stressed. Dance when you feel